We do not recommend using BurnBox or fasting for a prolonged period while breastfeeding.
Breastfeeding increases your body’s demands for both calories and hydration to support milk production and your energy needs. Extended fasting can significantly reduce calorie intake, affecting milk supply, nutrient transfer, and overall well-being.
The best approach during breastfeeding is to focus on:
Staying well-hydrated
Eating balanced, nutrient-dense meals
Supporting steady energy and recovery
Once breastfeeding is complete (or your healthcare provider gives the go-ahead), BurnBox can be a supportive way to reset and work toward your goals.