STEP BY STEP GUIDE TO BURNBOX PROGRAM
MORNING (6–8 AM)
1. MORNING TEA (Optional)
A morning tea to start your day. Soothe your hunger, and wake your body. Black, green, herbal — any is good to go, just skip the sweetener.
MORNING (8–10 AM)
2. ANTI-HUNGER FIBER SHAKE
Natural hunger-reducing supplement that you can find in your box. Mix it with 10–12 oz (330 ml) of water until smooth and uniform consistency.
LUNCH (NOON)
3. DAYTIME TEA (Optional)
Lunchtime tea to energize you. Pour hot water into your favorite cup and enjoy. Again, any tea works as long as not sweetened.
PRE-DINNER (2–4 PM)
4. ELECTROLYTE BOOSTER
That’s time to use your electrolyte booster! It can improve your fasting experience by reducing adverse effects and keeping your body hydrated.
DINNER (6–8 PM)
5. ORGANIC BROTH
A cup of organic broth if you feel weak or the hunger is unbearable. That’s your go-to cheat meal, no judgment.
DINNER (9–10 PM)
6. ANTI-HUNGER FIBER SHAKE
Natural hunger-reducing supplement that you can find in your box. Mix it with 10–12 oz (330 ml) of water until smooth and uniform consistency.
EVENING (9–10 PM)
7. EVENING TEA (Optional)
You can also end your day with some tea to relax your body and calm your mind. Pour hot water into your favorite cup and enjoy.
Extra tips:
Drink 12–20 glasses (100–170 oz) of water per day.
Limit sun exposure during peak sunlight hours to prevent dehydration.
If you feel severely unwell, stop this program immediately and consult with your doctor. Your health is the priority.