What should I eat after fasting?

Here are a few tips to make your transition after the fasting smooth:

1. Start small and light
   Begin with a smaller portion and foods that are easy to digest, such as bone broth, cooked vegetables, eggs, or a smoothie.
   Avoid very heavy, starchy, or sugary foods right away, since they can spike blood sugar quickly. 

2. Break meals into stages
   Instead of jumping into a large meal, try spacing your first couple of meals into smaller servings over a few hours.
   This gives your body time to adjust gradually.

3. Focus on balance
   Pair carbohydrates with protein, healthy fats, or fiber to slow digestion and keep blood sugar more stable.
   Examples: eggs with avocado, chicken with leafy greens, or salmon with roasted vegetables.

4. Stay hydrated and support electrolytes
   Continue to drink water and replenish minerals, which also help steady energy and reduce digestive discomfort.